Train Your Love Muscles
Before you continue with your mental guesses about what the love muscles are, let's clarify that by this name we refer to the pubococcygeus muscle (PC for friends) and other lesser-known muscles located around the perineum (between the genitals and the anus). Everyone knows and has control over this muscle, as it's the one we use every time we want to hold in urine, although many overlook its uses for intimacy. Among them are:
- It allows guys to hold back ejaculation, enabling them to enjoy multiple orgasms without ejaculating. Tantra, which we've talked about before, and generally all techniques for ejaculation control, require good development of this muscle. Basically, it involves strongly squeezing the perineum muscles to block ejaculation.
- For girls, it allows them to intensify their orgasms and their partner's by contracting the muscle during penetration. Likewise, the famous oriental stories about women capable of vaginally massaging their partner's member to orgasm or even inserting and removing objects have their roots in the correct development and control of the muscles in the area.
After reading this, some might be encouraged to train their pubococcygeus muscle and company. You can practice controlling it every time you urinate, regulating the flow of urine until you completely stop it several times. To strengthen it, perform contractions of it several times a day in sets of 20 or 25. As you practice, increase the intensity of the contraction and its duration, as it's important to be able to exert pressure with the muscle for as long as possible.
As for girls interested in becoming true virtuosos, you can practice alone with a dildo, trying to insert and remove it either standing or sitting using only the vaginal muscles. Needless to say, hygiene rules when using this type of object are basic and essential.
After training, once you feel confident in your muscle control, try your progress with your partner, and you'll see that the effort was worth it.